5 Snacks To Kick The Afternoon Slump: Stay Energised and Refreshed!
It’s 3pm and you’re on struggle street! You’re up to ears in work and the jobs just keep piling up. It’s hard to concentrate when your energy levels are dipping and you really want to grab that quick win you get from a sugary snack. But wait. That might not be the healthiest option.
Instead, here are five healthy snacks that can help you get your focus back on track and beat that afternoon slump.
Greek Yoghurt
Easy and versatile, greek yoghurt is a great alternative to high sugar snacks like chocolate or lollies.
It’s an excellent source of protein too which helps to provide energy to fight three-thirtyitis. Work can get really stressful and this can affect the normal functioning of your gut. Greek yoghurt contains probiotics which promote the growth of good bacteria to help settle your gut and in turn helps with your overall mood and wellbeing.
A great way to have greek yoghurt is to pair it with some fresh seasonal fruit or with your favourite bircher muesli (or both!).
Almonds
Having a handful of almonds can help cut your cravings during the afternoon time. High in protein, they help keep you productive and focused so you can finish those tasks before the working day ends.
Packed with vitamin E, magnesium and potassium, they assist with the flow of oxygen through your body, helping prevent the fatigue you experience in the late afternoon.
To get the most of out of almonds, only consume up to 20 per day so that you get the right nutrition.
Bananas
Bananas are a really great convenient snack. Pop one in your bag and off to work! They also come conveniently wrapped, so you don’t need to worry about the mess either!
Having bananas in the afternoon can help curb the temptation for unhealthy alternatives. They contain potassium which helps with your memory and learning capabilities - a definite must when you feel like information is going in one ear and out the other during a 3pm meeting!
Bananas also contain vitamin C which helps with your mood. If you tend to get really demotivated during the arvo, having something that can perk you up will really help you keep positive until the end of the day!
Hard Boiled Egg
A really quick and easy snack to whip up is a hard boiled egg! Surely it qualifies as one of the simplest snacks to cook and, better yet, it’s packed with health benefits to help you beat three-thirtyitis.
Pro Tip: You can pre-boil your eggs and bring them to work! #simple
If you feel really hungry in the late afternoon, but don’t want to ruin your appetite for dinner, having a hard boiled egg will fill you up just enough because of its high level of protein.
Enjoy your hard boiled eggs with anything savoury such as toast or even with salad.
Veggies and Hummus
Veggies and hummus are a match made in heaven.
There’s no doubt that consuming vegetables is an important part of any diet. A diet rich in vegetables can help reduce the risk of cancer, diseases and stroke.
Hummus is made out of chickpeas which are high in protein and fibre, which helps you feel fuller for longer, while boosting energy and improving digestion as well!
Go for vegetables that are easy to cut such as carrots, celery and cucumbers to match your bowl of delicious hummus!
We can help beat the afternoon slump!
Everyone loves an arvo nap, but it’s not the best look at the office. Keep the whole office fuelled for the afternoon with some delicious platters and finger food.
With endless options and variety, you’re sure to find something that will get those hi-5’s around the office.
Get in touch with one of our friendly foodies and we can take care of the rest for you!
